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The 7-Day Breakthrough
Planning Day!
Your Breakthrough Eating Guidelines
Your Breakthrough Workout Tools
Breakthrough Recipe Ideas
Day One Introduction!
Welcome to Your 7-Day Breakthrough! (28:08)
Day One Workout!
Functional Core Workout (24:06)
Day Two Workout!
HIIT Workout (30:28)
Day Three Workout!
Yoga Motion Workout (37:48)
Day Four Workout!
TRX or Resistance Band Workout (42:18)
Day Five Workout!
SPORT Mix Weight Lifting Workout (31:27)
Day Six Workout!
Guided Muscle Relaxation Workout (32:34)
Day Seven Workout and Outlook!
Outlook and Progress (3:47)
Muscle n Motion Workout (28:32)
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Yoga Motion Workout
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